Evitez les excès de protéines animales et les privilégier de qualité fermière - Fédération Française de Roller & Skateboard

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Aliments à éviter

Viande rouge : 1/semaine
Charcuterie : occasionnellement
Si consommation de jambon : bio artisanal sans nitrite ou de la filière bleu blanc coeur

Conseil

1 portion maximum par jour en alternant volaille fermière et poissons (maigres ou gras) au déjeuner. Et une portion au petit déjeuner.

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